Overnight Tennis Camps

• adidas Tennis Camp T-Shirt, Water Bottle & Lanyard
• Fun-filled Evening Activities* (Talent Show, Scavenger Hunts, Spike Ball Tournaments, Pizza and Movie Night, Ice Cream Party, and more!)
• Match Play Tournaments
• Speed & Agility Workouts*
• Nutritional Seminars*
• Personal Evaluations
• Daily Prizes & Camp Awards

*Varies by location

Day 1

12:00pm – Registration for Commuters and Overnight Campers
1:00pm-2:00pm Orientation
2:00pm – Campus Tour, Introductions & Ice Breakers
2:30pm-4:30pm – On-Court Tennis Session// Skill Assessments
4:30pm-5:00pm – Extra Help & Dorm Meetings
5:00pm-5:45pm – Dinner
6:00- Roll Call and Visualization
6:15pm-8:30pm – Tennis Match Play
8:30pm – Commuter Dismissal
9:30pm – Dorm Games and Socializing
10:30pm Lights Out

Days 2 & 3

7:00 – Wake-up
7:45 – Breakfast
9:00 – Stretching and warm-up
9:15 – On-court training
11:15 – Match play
12:00 – Lunch, optional swim*
1:30 – Match situation drills
3:00 – Instruction
5:30 – Dinner
6:30 – Optional match play
7:30 – Fun Off Court Evening Activity (Spike Ball, Talent Show, Pizza Night) *
10:30 – Lights out

Day 4

7:00 – Wake Up
7:30 – Breakfast
8:45 – Commuters Arrive
9:00 – Team Meetings/ Pre-Game Warm-Ups
9:30 – 11:00 Match Play Tournament
11:15 – Cool Down & Graduation
12:00pm – Dismissal

* Varies by location

Here is a guide of “Insider Tips” for first time campers.
For a downloadable PDF CLICK HERE

1.  Some helpful conversations for parents to have with kids before camp
   • Help your child understand how to get a healthy balance of food in the dining hall
   • The importance of sleep, so they can make the most of the next day of camp.
   • The importance of hydration, especially during the heat of summer. This is good to start a week before camp so kids get into good habits once camp starts
   • Practice setting an alarm in the morning and be able to wake themselves up in the morning. (Coaches will knock on their doors in the morning as a backup, but all campers are required to get up and be ready for breakfast)
2. Campers are allowed to bring electronics to camp, but they are responsible for keeping track of them. Phones and other electronics are not allowed on the field in order to maintain focus during training sessions. The best time to catch your child on the phone is most likely after lunch in the break around 1-2pm or in the evening after 8:30pm.
3. We recommend kids shouldn’t bring any more than $20 – $30 for the occasional pizza or camp store item.
4. Personal snack foods are allowed
   • Some type of granola bar or power bar
   • Whole fruits like apples or bananas (these will be available to take from the dining hall as well)
   • Pretzels are great for carbs
   • Do not bring anything that needs to be refrigerated, not all schools have personal units
   • Rather than bringing a case of water, we suggest packing powdered drink packets such as Gatorade packets or liquid Mio Brand.
5. Things to bring to help the camper have more fun during the rest time
   • A deck of playing cards
   • Bluetooth speaker to play music
   • Book or Magazine
   • Frisbee

CT: Avon Old Farms School – Avon
CT: Fairfield University – Fairfield

ME: Bowdoin College – Brunswick

VT: Chris Lewit Tennis Academy – Londonderry

PA: Loomis Racquet Academy – Swarthmore

PA: Camp IHC Tennis Academy – Equinunk

IL:  Northern Illinois University – DeKalb

IA: Central College – Pella

MN: St. Olaf College – Northfield

FL: Inspiration Tennis Academy – Bradenton

MS: University of Southern Mississippi

VA: Randolph Macon College – Ashland
VA: Virginia Wesleyan University – Virginia Beach

CA: UC Davis College – Davis

CO: Colorado State University – Fort Collins

OR: Pacific University – Forest Grove