Here’s What a Daily Schedule Could Look Like For Extended Day Sports Camps


It’s important to us at eCamps to provide various kinds of opportunities to campers each summer. We know that everyone is different, meaning that one certain kind of experience may not appeal to them as much as it could to others.

This is why we make sure to offer a bunch of different camp formats, allowing families and the athletes that will be attending to pick one that best suits their needs and schedule. The formats range from half-day, day, extended day, and overnight camps.

There are many that enjoy having a long day at camp — sometimes as long as 12 hours! — but would truly just prefer to sleep in the comfort of their own bed at night. And you know what — we don’t blame you one bit! If you want to get as close to the “full experience” as possible at summer sports camp, then one of our extended day options is the best way to go.

Whether you participate in field hockey, lacrosse, tennis, softball or squash, there are extended day camp options available in various locations across the country. Be sure to check out the sport of your choice to see where those locations are!

What could you expect when it comes to an extended day camp? The overall format and daily schedule is subject to very from year to year and location to location, but here’s a general idea of what you’ll be doing each day while you’re with us.

Field Hockey
8:30am:  Arrive, Camp Meeting – Daily Goals
9:00am:  Field Hockey Training – Individual Skills
11:00am:  Field Hockey Training – Positional Drills
12:00pm:  Lunch
1:30pm:  Field Hockey Training  – In-Game Drills
4:00pm:  Free Time, Swim
5:00pm:  Dinner
6:00pm:  Scrimmages
7:30pm: Campers Head Home

First Day
12:00pm: Registration
1:00pm: Orientation
2:00pm: Afternoon Lacrosse Session
4:30pm: Free Time
5:00pm: Dinner
6:00pm: Night Lacrosse Session
8:15pm: Campers Head Home

Second & Third Days
8:45am: Campers Arrive
9:00am: Morning Lacrosse Session
11:30am: Lunch
12:30pm: Free Time
1:30pm: Afternoon Lacrosse Session
4:00pm: Free Time
5:00pm: Dinner
6:00pm: Night Lacrosse Session
8:15pm: Pick Up

Fourth Day
8:45am: Campers Arrive
9:00am: Morning Lacrosse Session
12:00pm: Closing Ceremonies
12:15pm: Check Out


9:00am: Arrive, stretching and warm-up
9:15am: On-court training
11:15am: Match play
12:00pm: Lunch, swim
1:30pm: Match situation drills
3:00pm: Instruction
5:30pm: Dinner
6:30pm: Optional match play
7:30pm: Campers head home


9:00am: Commuters arrive, stretching and warm-up
9:15am: Position Work with coaches
10:15am: Offensive/Defensive Stations
12:00pm: Lunch and swim
1:00pm: Team Softball Drills
2:00pm: Offensive/Defensive Stations
4:00pm: End of Day for day campers, extra help, down time
5:00pm: Softball Dinner
6:00pm: Scrimmages
9:00pm: Campers head home

9:00am: Campers Arrive, stretching and warm-up
9:15am: First Squash Session – Individual skill work
11:15am: Demos
11:30am: Free time, Tournament Training
12:00pm: Lunch, swim
2:00pm: Second Squash Session – Strategy
3:00pm: Squash Matches
4:30pm: Free time, Extra help
5:30pm: Dinner
6:30pm: Off-Court Offerings
8:30pm: Campers Head Home

It always helps to have a general idea of what to expect before arriving at camp. Do you have any questions? Don’t hesitate to reach out! You can email us at or call us at 1-800-944-7112.